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Texas A & M University-Texarkana has an environmentally-friendly Health and Fitness facility to meet all your physical conditioning needs regardless of your fitness level: weight loss, muscle building, and body toning and much more. This fitness center includes high performance exercise equipment, consisting of the latest in cardiovascular and strength training technology.

The mission of the Health & Fitness Center is to create a healthy environment that engages students and staff in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means that students have a place where they can focus on lifetime fitness goals and individual achievement and can find opportunities to improve their health and well-being.

营业时间

视图弹簧2020组健身类时间表

If you have never taken a Group Fitness class before, we encourage you to find one that interests you. The group setting allows you to meet other individuals reaching for similar fitness goals. We offer a wide variety of classes that allow you to get a great workout with a group of like-minded individuals semesters). All classes on the group fitness schedule are FREE to current A&M-Texarkana students!

提供团体健身计划的课程旨在为参与者投递，这意味着你可以在学期中出现的任何时间得到一个很好的锻炼，而无需以前的技能！而我们大部分的健身课程设计为多级，请选择上课前通读类的描述。我们经验丰富的教练总是会提供的修改，使锻炼更容易或更有挑战性，所以你可以定制你的锻炼会话。如果你需要帮助，或者想为班针对你个人的健身目标的建议只是问！

请准时。为了您的安全，请到达上课前的预定开始时间几分钟。导师会拒绝入境进入预定开始时间后10分钟的参与者。

带给健身班什么。

• 带上一瓶水和毛巾（浴巾和锁是在健身中心服务台负责现已免费）。
• 把你目前的学生证 - 你必须登录

如果你是一个认证的团体健身教练，有兴趣教一堂课，请致电（903）334-6725或电子邮件与我们联系 jsloan@tamut.edu。